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वजन कम करने के लिए कितनी Running करें || Running For Weight Loss, Fastest Way To Lose Weight

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Is Running is the right way to loose fat? How can you change your running style for effective weight loss and fat burn? What should you eat before running for …

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यह सभी वीडियो ऑटो पब्लिश है वेबसाइट का उद्देश्य सिर्फ वीडियो प्रमोशन का है सभी कॉपीराइट यूट्यूब यूजर के है

38 Comments
  1. etoos india says

    Mera weight 70 kg h kaise hum apna weight km kre

  2. Pooja Chauhan says

    Mera 50 k pass h muje kitni running krni h plz btaye 22yes

  3. Sintu bhai Porwal ji says

    Mujhe bhi wett kam karna h

  4. Jiwan Singh says

    रनिंग करने से कोई फायदा nhi sir kyunki रनिंग करने से पेट इतना कम nhi hota ज्यादा fark हमारे biceps और legs pe padta h aur कमजोरी ah जाती h jo thoda वजनी कम हुआ होगा रनिंग छोड़ने के बाद Phir बढ़ जाता h

  5. Adarsha Pradhan says

    Main rojana 8km running karta hoon toh ek hafte mein kitna bajan kam hoga

  6. Nitin kumar Gour says

    Me suru kar diya hai dekhte hai kitna kam hota hai

  7. M.H. Ansari says

    sir mujhe 1 month m 10 kg loss krna h to m kitna running karu

  8. M.H. Ansari says

    sir bataaye m kitne calories burn krrr skta hu

  9. M.H. Ansari says

    sir m Morning m3 km aur evening m 2km dodta hu

  10. Durga prasad says

    Acha laga bhai

  11. Junaa Limbu says

    Daily kitni calorie loss karna parega 1month me 5kg weight loss karne ke liye

  12. Ajay Thakor says

    Hello sir Running krne ke bad kam khana chaiye?? Please reply me

  13. Preet Kumar says

    Sir mere gardan me bohot fat ho gaya hai. . Plz gaid. . Running se kam hoga kya. . Our pet bhi kam hoga kya

  14. Mir Firdous says

    dear sir mera wait 85 ha hight 5 8 inc muja 19 kg kam karna ha please

  15. Salman Khan says

    Mera no +919528699412

  16. Salman Khan says

    Sir mera wait 95 kg hai or height 5fit mai apna 35 kg loss karna chahta hu kya karu

  17. Dorae Mon says

    girls ka sexy video send koro

  18. Thakur Abhishek Singh says

    I run 15 km daily

  19. Akash Wankhade Patil says

    Vajan kam karne ke liye roj kitni bar suryanamskar kare bataye

  20. Santosh Devda says

    Nice

  21. Ritesh_ sunwar says

    Bhai running krna ka baad hame ky khana chiya…??

  22. Pallabi Roy says

    What food we have to eat after and before jogging? Please guide me

  23. Shivam srivastava says

    If you want loss your waight then follw some tips
    Avoid rice at the nyt
    Drink lots of water
    Avoid junk food
    Do cardion runing or skping 40 to 50 min is more thn suficant

  24. jafar malik says

    Superbb

  25. Asha Kumawat says

    Thank you sir

  26. Yograj Singh says

    Sir. Main daily running lagata hon 40/mnts oske baad kiya diet khaye weight loss karne kk liye Sir. Tell me

  27. arun sagar says

    Bhai mera weight 100kg ….6months ma 25kg lose Karama

  28. Chaudhary Haresh says

    Mera vet 70kg he our me 15kg vet kam karna chahta hu to me kitni ranig karu and kitna time me kitna vet kam hoga

  29. avtar manju says

    Mane running se hi 11kg weight kamm kiya hai

  30. Rahul Bojpuri Wave says

    Sab se jada kon sa samai mai calories kam hoga running ke time
    Morning kali pet
    Afternoon khali pet
    Evening khali pet
    Sir ji bolia

  31. Pawar Deepak says

    Roj 4km chal raha hu so hoga ya nahi

  32. Himanshu Aurangabad says

    Ky bolte ho

  33. Usman Sheikh says

    Mein daily 20000 steps chlta hon aur meri speed be 130 steps per minitues hoti hy…..

  34. JAGATLAL SONI says

    Thanks

  35. whatsapp status says

    Maine finally……apna 9 kg weight……Kam Kiya hai

  36. masti time says

    8 kg los

  37. KRUSHNDEVSINH ZALA says

    Mera wait 90kg he to me keshe runing karu

  38. Sadik Rana says

    garmi me agr jacket vgera pehan kr running kre to weight jldi loss hoga jisse ke jyada pasine aaye afternoon ne running kre kesa rhega

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