Upma Recipe: If you’re looking to try some recipes this winter that are both tasty and healthy, you can try the Upma recipe.
It’s delicious and nutritious. Upma is also very beneficial for health. It’s made with whole grains and plenty of vegetables. Eating it will keep you feeling full for a long time and aid in digestion. It also helps with weight loss. It’s rich in fibre and nutrients. Let’s learn about its recipe:
According to dietitian Dr Sapna Singh, upma is rich in nutrients, containing macronutrients such as protein, carbohydrates, and fibre. This recipe can be made even more nutritious by adding various vegetables, increasing its vitamin and mineral content. It is a good source of fibre. The recipe typically includes grains like semolina or millet, along with vegetables such as carrots and peas. It also helps in controlling blood pressure.
Upma can also help with weight loss because it is considered a good source of fibre, which helps reduce appetite. It is low in calories, and when mixed with plenty of vegetables, it becomes rich in nutrients.
Upma is considered a good source of energy because it is made from semolina, which contains complex carbohydrates that provide energy to the body. It also contains fibre and other nutrients, making it a balanced and energising meal.
When upma is made with ragi and other grains, it is quite beneficial for the bones because it contains minerals such as magnesium, zinc, calcium, and protein.
It is also beneficial for heart health, especially when made with fibre-rich and low-fat grains such as semolina (ragi), sorghum, or oats. The fibre and nutrients present in upma are good for the heart.