Makhana Kheer Recipe : Looking for a nutritious, delicious, and easy-to-make breakfast that keeps you energized all day? Try this Makhana Kheer (Fox Nut Pudding)—a protein-rich, fiber-loaded dessert that doubles as a healthy morning meal. Perfect for weight loss, fasting days, or just a wholesome start!

Why Makhana Kheer is a Superfood Breakfast?

High in Protein & Fiber – Keeps you full for hours, aids digestion.
Low Glycemic Index – Great for diabetics when made with natural sweeteners.
Rich in Calcium & Antioxidants – Supports bone health and immunity.
Weight-Loss Friendly – Low in calories, high in satiety.

Ingredients (Serves 2-3)

1 cup makhana (fox nuts)
1 tbsp ghee (clarified butter)
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500ml milk (or almond milk for a lighter version)
2 tbsp sugar/honey (adjust to taste)
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½ tsp cardamom powder (elaichi)
1 tbsp chopped nuts (almonds, cashews, pistachios)
1 tbsp raisins (optional)
1 tsp chia seeds (optional, for extra fiber)

Step-by-Step Recipe

1. Roast the Makhana

Heat 1 tbsp ghee in a pan and roast 1 cup makhana on low flame until crisp (~5 mins).
Let it cool, then lightly crush (or blend coarsely for a creamier texture).

2. Prepare the Kheer

In the same pan, boil 500ml milk on medium heat.
Add the roasted makhana and simmer for 10-12 mins, stirring occasionally.

3. Sweeten & Flavor

Add 2 tbsp sugar/honey and ½ tsp cardamom powder.
Mix in chopped nuts & raisins for extra crunch.
Cook until the kheer thickens (~5 more mins).

4. Serve & Enjoy!

Garnish with more nuts, saffron strands, or chia seeds.
Serve warm in winters or chilled in summers.

Weight Loss Tip

Skip sugar, use stevia or honey instead.
Use low-fat milk or plant-based milk for fewer calories.

Health Benefits of Makhana Kheer

Boosts Energy – Slow-releasing carbs keep you active.
Aids Digestion – High fiber prevents bloating.
Good for Heart & Bones – Low sodium, high calcium.
Gluten-Free & Vegan Option – Use almond/coconut milk.