Flaxseed Chutney : Flaxseed chutney is a delicious and nutritious condiment that can add both flavor and health benefits to your meals. Packed with essential nutrients like omega-3 fatty acids and fiber, this chutney not only satisfies your taste buds but also boosts your overall well-being. Easy to prepare, it makes a perfect accompaniment to Indian dishes like dosa, idli, or chapati. Let’s learn how to make this wholesome flaxseed chutney at home.

Ingredients for Flaxseed Chutney

  • ½ cup flaxseeds

  • 1.5 tsp tamarind

  • 10-12 dried red chilies

  • 5-6 garlic cloves

  • Salt to taste

  • ½ cup water

Step-by-Step Recipe

Step 1: Roast the Flaxseeds

  • Heat a pan on medium flame.

  • Add ½ cup flaxseeds and dry roast until they start crackling.

  • Remove from heat and let them cool.

  • Meanwhile, soak tamarind and red chilies separately in water for 10 minutes.

Step 2: Blend the Ingredients

  • Transfer the cooled flaxseeds to a mixer jar.

  • Add soaked tamarind, red chilies, garlic cloves, and salt.

  • Grind into a smooth or coarse paste, as per preference.

  • Adjust water consistency if needed.

Step 3: Store & Serve

  • The chutney is ready to serve immediately.

  • For longer storage (up to 10-15 days), temper with cumin seeds and store in an airtight jar in the refrigerator.

Health Benefits of Flaxseed Chutney

 Rich in Omega-3s – Supports heart and brain health.
High in Fiber – Aids digestion and gut health.
Antioxidant Properties – Helps reduce inflammation.