Nowadays, many people are troubled by the problem of high cholesterol. Due to wrong eating habits, a busy lifestyle, and a lack of physical activity, it has become a common problem. Increased cholesterol in the body can be harmful in many ways, and due to this, the risk of heart attack and stroke also increases. But do you know that you can easily control it by making a magic tea at home? Come, let’s know the recipe of such a special tea, which will not only help in reducing your cholesterol, but is also extremely beneficial for your heart and the whole body.
Magic tea for high cholesterol
Recently, a health influencer and gut health dietitian shared a video on her social media account, in which she explained how to make a special tea to control high cholesterol. This Ayurvedic tea contains many powerful ingredients that help in reducing bad cholesterol (LDL) accumulated in your body and increasing good cholesterol (HDL).
Method of making tea
The method of making this amazing tea is very easy. For this, you will need some common but very effective ingredients.
- Water 1.5 cups
- Arjuna bark powder 1/2 teaspoon
- Tulsi leaves 4-5
- Ginger (grated) 1 inch
- Turmeric 1/2 teaspoon
- Garlic cloves (crushed) 1-2
Method of preparation
First of all, heat water in a vessel.
Put all the ingredients mentioned above in the water.
Boil it till the water remains about one cup.
Now strain this mixture and drink it when it is lukewarm.
For better results, it would be most beneficial to drink this tea once a day, preferably in the morning on an empty stomach.
How this tea works
Each ingredient used in this tea has its special significance. The combination of all these Ayurvedic elements makes it a powerful medicine.
Ginger
Ginger not only enhances the taste but is also very beneficial for health. It helps in controlling your lipid profile, i.e., cholesterol levels.
Turmeric
Turmeric contains a powerful compound called curcumin, which reduces inflammation and oxidative damage in the body. Both of these things cause plaque accumulation in the arteries. Turmeric helps in keeping the heart arteries clean by reducing these problems.
Garlic
The use of garlic in this tea is not only limited to reducing bad cholesterol (LDL), but it also helps in increasing the level of good cholesterol (HDL).
Basil leaves
Basil has been known for its medicinal properties for centuries. It has properties that reduce bad cholesterol and triglycerides. Also, it improves blood circulation by clearing the arteries.
Arjun bark
This is the most important ingredient of this tea. Arjuna bark improves your heart health, strengthens it, and improves blood flow throughout the body, thereby reducing the risk of heart-related diseases.
