Sweet Poha Recipe : Looking for a quick, tasty, and healthy breakfast? Try this Meetha Poha (Sweet Poha) recipe—a delightful twist on the traditional savory poha. Packed with fiber and natural sweetness from jaggery, this dish keeps you full for longer, aids digestion, and is perfect for weight management. Kids and adults alike will love its unique flavor!
Ingredients for Sweet Poha (Meetha Poha)
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2 cups thick poha (flattened rice)
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1 small piece of cinnamon (dalchini)
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½ cup grated jaggery (adjust to taste)
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½ tsp black mustard seeds (kali sarson)
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5-6 curry leaves (kadi patta)
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1 green chili (optional, for mild heat)
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2 tsp oil (preferably coconut or ghee)
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1 tbsp chopped coriander leaves
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A pinch of red chili powder (optional)
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2 tbsp water
How to Make Sweet Poha (Step-by-Step Recipe)
Step 1: Prep the Poha
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Rinse the poha in water for a few seconds and drain immediately. Let it sit for 5 minutes to soften. Avoid over-soaking, as it can turn mushy.
Step 2: Prepare the Sweet Tempering
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Heat oil in a pan. Add black mustard seeds and let them splutter.
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Toss in curry leaves, green chili, and cinnamon for aroma.
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Add grated jaggery and 2 tbsp water. Stir until the jaggery melts completely.
Step 3: Combine & Cook
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Gently mix in the softened poha, ensuring it coats well with the jaggery mixture.
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Sprinkle red chili powder (if using) and cook for 2-3 minutes on low heat.
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Garnish with fresh coriander leaves.
Step 4: Serve & Enjoy!
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Serve warm for the best taste. This sweet poha pairs well with a cup of masala chai or yogurt.
Why This Recipe Works?
Healthy & Nutritious – Jaggery is rich in iron, while poha provides fiber and carbs for energy.
Quick & Easy – Ready in under 10 minutes, perfect for busy mornings.
Kid-Friendly – A great way to include natural sweetness without refined sugar.
Fact Check
Poha Benefits: A light, gluten-free breakfast that aids digestion and keeps you full.
Jaggery vs Sugar: Jaggery has more nutrients and a lower glycemic index than white sugar.