Sawan Recipe: The holy month of Sawan is a time when devotees of Lord Shiva observe fasts and follow a satvik diet, avoiding onion and garlic. This pure form of eating is believed to cleanse both the body and mind. If you’re looking for a flavorful, no-onion-no-garlic recipe, try this Bhandaara-style Aloo Tamatar Sabzi—a popular dish often served in temples and during fasting.

Why This Recipe Works?

✅ Authentic Bhandaara Taste – Just like temple-style cooking!
✅ No Onion, No Garlic – Perfect for fasting days.
✅ Quick & Easy – Ready in under 20 minutes!

Ingredients (Serves 2-3)

  • Oil – 2-3 tbsp

  • Boiled Potatoes – 3-4 (cubed)

  • Tomato Puree – 2 medium tomatoes

  • Cumin Seeds (Jeera) – 1 tsp

  • Green Chilies – 2-3 (slit)

  • Asafoetida (Hing) – A pinch

  • Red Chili Powder – 1 tsp

  • Turmeric Powder – 1 tsp

  • Salt – To taste

  • Fresh Coriander – For garnish

  • Water – 2 cups (for gravy)

Step-by-Step Recipe

1️⃣ Tempering the Spices

  • Heat oil in a pan. Add cumin seeds, green chilies, and hing. Let them splutter for a few seconds.

2️⃣ Preparing the Gravy Base

  • Add tomato puree and mix well.

  • Stir in red chili powder, turmeric, and salt. Cook until oil separates (2-3 mins).

3️⃣ Adding Potatoes & Water

  • Toss in boiled potatoes and coat them with the masala.

  • Pour 2 cups water and adjust consistency. Lightly mash a few potatoes for thickness.

4️⃣ Final Simmer & Garnish

  • Cover and cook for 2-3 minutes.

  • Garnish with fresh coriander and serve hot with poori or paratha!

Fact Check & Tips

✔ Traditionally Satvik – This recipe follows strict fasting rules.
✔ Rich in Flavor – The tomato-based gravy makes it tangy and delicious.
✔ Great for Festivals – Ideal for Sawan, Navratri, or Ekadashi.

Try this Bhandaara-style Aloo Tamatar Sabzi and enjoy a temple-like taste at home! 🌿✨