Thecha Paneer Bowl Recipe: If you’re looking for a recipe that’s both healthy and tasty, you should definitely check out this article, as we’ve brought you a dish that’s both healthy and tasty.
Thecha Paneer Bowl Recipe" width="1280" height="720" srcset="https://www.timesbull.com/wp-content/uploads/2025/11/Thecha-Paneer-Bowl-Recipe-1.jpg 1280w, https://www.timesbull.com/wp-content/uploads/2025/11/Thecha-Paneer-Bowl-Recipe-1-300x169.jpg 300w, https://www.timesbull.com/wp-content/uploads/2025/11/Thecha-Paneer-Bowl-Recipe-1-1024x576.jpg 1024w, https://www.timesbull.com/wp-content/uploads/2025/11/Thecha-Paneer-Bowl-Recipe-1-150x84.jpg 150w, https://www.timesbull.com/wp-content/uploads/2025/11/Thecha-Paneer-Bowl-Recipe-1-768x432.jpg 768w" sizes="(max-width: 1280px) 100vw, 1280px" />We’ll learn about a Paneer recipe made without oil or spices, called Thecha Paneer Bowl. This recipe is made with paneer, a good source of protein. This recipe is both tasty and healthy. Let’s explore this paneer recipe further:
What ingredients are required for the Thecha Paneer Bowl recipe?
Thecha Paneer Bowl Recipe requires the following ingredients:
Paneer
Oil or ghee
Green chillies
Garlic cloves
Peanuts
Cumin seeds
Salt to taste
Handful of fresh coriander leaves (with stems)
How is the Thecha Paneer Bowl made?
Step 1 – First, you’ll add oil or ghee to a pan, then add cumin seeds, green chillies, garlic cloves, peanuts, a handful of fresh coriander leaves (with stems), and salt to taste. Then, fry all of these ingredients.
Step 2 – After that, crush all these items thoroughly on the fold.
Step 3 – Then roll it and apply it well on the front and back of the cheese.
Step 4 – Then put this paneer in the pan and cook it for some time.
Step 5 – Now your Thecha Paneer Bowl is ready; now you can serve it.
