Delicious & Healthy Oats Upma Recipe: In today’s fast-paced world, everyone looks for meals that are light, healthy, and quick to prepare. Oats are a popular breakfast choice, but if you want to try something different, Oats Upma is a fantastic option! Packed with fresh vegetables and aromatic spices, this dish is not only delicious but also highly nutritious. Perfect for a wholesome morning meal, this recipe is simple to make and keeps you energized throughout the day.

Ingredients for Oats Upma:

  • Oats – 1 cup

  • Oil – 2 tbsp

  • Mustard seeds (Rai) – ½ tsp

  • Cumin seeds (Jeera) – ½ tsp

  • Chana dal – 1 tsp

  • Urad dal – 1 tsp

  • Curry leaves – 8-10

  • Green chili – 1, finely chopped

  • Ginger – 1 tsp, grated

  • Onion – 1, finely chopped

  • Carrot – 1, finely diced

  • Peas – 3 tbsp

  • Beans – 3 tbsp, finely chopped

  • Bell pepper (Shimla Mirch) – 1, finely diced

  • Salt – to taste

  • Water – 1.5 cups

  • Lemon juice – 1 tsp

  • Fresh coriander – 2 tbsp, chopped

Step-by-Step Oats Upma Recipe:

  1. Dry Roast the Oats – Heat a pan and lightly roast the oats for 2-3 minutes until fragrant. Set aside.

  2. Tempering – Heat oil in a kadhai. Add mustard seeds, cumin seeds, chana dal, and urad dal. Sauté until golden.

  3. Aromatics – Add curry leaves, green chili, and grated ginger. Fry for a few seconds.

  4. Vegetables – Toss in onions and sauté until translucent. Then add carrots, beans, peas, and bell pepper. Cook until slightly tender.

  5. Cook the Oats – Pour in water, bring to a boil, then add the roasted oats. Mix well, add salt, and cover. Let it cook on low heat until the oats absorb the water.

  6. Final Touch – Squeeze lemon juice and garnish with fresh coriander. Serve hot!

Why You’ll Love This Recipe:

✅ Quick & Easy – Ready in under 20 minutes!
✅ Nutrient-Rich – Loaded with fiber, vitamins, and protein.
✅ Versatile – Customize with your favorite veggies.

Fact Check: Oats are scientifically proven to support heart health, digestion, and weight management (Source: Harvard Health Publishing). This upma version retains all the benefits while adding extra nutrition from fresh vegetables.

Perfect For: Busy mornings, weight watchers, and anyone looking for a tasty yet healthy breakfast. Try this Oats Upma today and enjoy a flavorful, guilt-free meal!