Oats Chilla Recipe : Breakfast is the most important meal of the day, and starting your morning with a nutritious dish can set the tone for a productive day. If you’re looking for a healthy yet tasty breakfast option, Oats Chilla is an excellent choice. Packed with fiber, protein, and essential nutrients, this dish is not only easy to make but also incredibly flavorful. Here’s a step-by-step guide to preparing this delicious recipe.

Why Choose Oats Chilla?

Oats are a powerhouse of nutrients, rich in fiber, protein, and antioxidants. They help in digestion, keep you full for longer, and provide sustained energy. By combining oats with lentils and fresh veggies, this chilla becomes a nutrient-dense, low-calorie breakfast that’s perfect for weight watchers and health enthusiasts.

Ingredients for Oats Chilla

  • 1 cup oats

  • ¼ cup dal (moong or chana dal)

  • 1 small onion (finely chopped)

  • 1 green chili (finely chopped)

  • 1 tomato (finely chopped)

  • 2 tsp ginger-garlic paste (adjust to taste)

  • Fresh coriander leaves (finely chopped)

  • ½ tsp turmeric powder

  • ½ tsp red chili powder

  • Salt to taste

  • Water (as needed)

  • Oil (for cooking)

Step-by-Step Recipe

Step 1: Grind the Oats & Dal

  • In a mixer, coarsely grind the oats and dal together. Avoid making it too fine—a slightly coarse texture works best.

Step 2: Prepare the Batter

  • Transfer the ground mixture to a bowl.

  • Gradually add water to make a thick, lump-free batter.

  • Add chopped onions, tomatoes, green chili, ginger-garlic paste, coriander leaves, turmeric, red chili powder, and salt. Mix well.

Step 3: Let the Batter Rest

  • Allow the batter to sit for 10-15 minutes so the oats absorb moisture and soften.

Step 4: Cook the Chilla

  • Heat a non-stick pan and lightly grease it with oil.

  • Pour a ladleful of batter and spread it into a thin circle.

  • Cook on medium flame until the edges turn golden brown.

  • Flip and cook the other side until crispy.

Step 5: Serve Hot

  • Enjoy your crispy, golden Oats Chilla with green chutney, yogurt, or a sprinkle of chaat masala for extra flavor.

Health Benefits of Oats Chilla

 High in Fiber – Aids digestion and keeps you full longer.
Rich in Protein – Great for muscle repair and growth.
Low Glycemic Index – Helps maintain blood sugar levels.
Packed with Vitamins & Minerals – Boosts immunity and energy.

Pro Tips for the Best Oats Chilla

 Add Veggies – Grated carrots, bell peppers, or spinach enhance nutrition.
Make it Crispy – Use less water for a thicker, crispier texture.
Experiment with Spices – Add cumin seeds or garam masala for extra flavor.