Bengali Macher Jhol Recipe: Fish is rich in omega-3 fatty acids, which are beneficial for our health.
If you also enjoy eating fish during the cold weather, you can try the Bengali Macher Jhol recipe, which is very delicious. It’s a famous fish recipe from Bengal. You can easily prepare this dish at home, so let’s learn the recipe:
What ingredients are needed to make Bengali Macher Jhol?
Rohu fish – 4 pieces
Chopped potatoes – 2
Cumin seeds – 1/2 teaspoon
Onion – 1
Red chilli powder – 1/2 teaspoon
Ginger paste – 1 teaspoon
Tomato puree – 1/2 cup
Water – 1 1/2 cups
Turmeric powder – 1 teaspoon
Panch Phoran (five-spice mix) – 1 teaspoon
Garam masala powder – 1/2 teaspoon
Eggplant – 1
Mustard oil – 4 tablespoons
Salt – to taste
How is Bengali Macher Jhol made?
Step 1- First, you need to marinate the fish in turmeric and salt.
Step 2 – Next, heat some oil in a pan and then fry the marinated fish. Then, fry the potatoes and eggplant separately and set them aside.
Step 3 – Now you need to sauté the panch phoron, spices, and onions in oil. Then add the tomato puree and ginger paste to it.
Step 4- Then, mix the potatoes and eggplant with cumin powder, turmeric powder, red chilli powder, and a little water.
Step 5- Now, you will see that the oil is separating from all the ingredients. At this point, add the salt and let it cook for 2 minutes. Then add the fried fish and cook for about 5 minutes. After that, add water and let the gravy simmer over low heat.
Step 6- Now, once everything is cooked, turn off the heat and then add garam masala powder, green chillies, and fresh coriander leaves for garnish, and your Bengali Macher Jhol is ready.