Aam Chutney Making Tips: Do you also like something spicy with your food? If yes, then what can be better than raw mango chutney! It not only enhances the taste of your food but also gives excellent health benefits. In the summer, it is the life of every household.

Why is this chutney so special?

Raw mango chutney is rich in vitamin C and fibre. Both these things are crucial for our health.

Boosts immunity: Vitamin C strengthens our immune system, which helps keep us away from diseases.

Improves digestion: Fibre keeps the digestive system healthy. It helps relieve stomach problems such as constipation, swelling, indigestion, and diarrhoea.

Brightens the skin: The vitamin C present in it fights free radicals, which keeps your skin healthy and glowing.

So you see, this chutney is not only tasty, but also full of qualities!

Is it healthy? 

Yes, absolutely! Raw mangoes are rich in vitamin C (which acts as an antioxidant and boosts immunity) and fibre (which improves digestion). Coriander and mint are also recognised for their medicinal properties, including aiding digestion and reducing inflammation. So, this chutney is indeed a health booster.

Desi Recipe for Raw Mango Chutney

So, without further delay, let’s learn the Desi way of making this wonderful chutney:

Ingredients:

Green coriander: 3 cups

Mint leaves: 1 cup

Chopped green chillies: 2 teaspoons (you can add more or less according to your taste)

Ginger slice: 2 inches long

Garlic cloves: 1-2

Peeled and chopped green raw mangoes: ½ cup

Salt: ½ teaspoon (according to taste)

Asafoetida: ¼ teaspoon

Cumin seeds: 1 teaspoon

Cold water: ¼ cup

Ice cubes: 2 (to keep the color of the chutney green, optional)

Lemon juice: a little (if the chutney seems too spicy, optional)

Method of making:

First, add green coriander, mint, green chillies, ginger, garlic, green mango, salt, asafoetida, and cumin seeds to a mixer jar.

Now add ¼ cup cold water and two ice cubes if you want to keep the colour of the chutney green.

Grind all the ingredients well to make a thick paste.

Taste the chutney and add more salt if needed.

If you feel that the chutney has become too spicy, then squeeze some lemon juice in it. This will balance the taste.

Your tasty and healthy raw mango chutney is ready! Serve it with your food and enjoy the taste as well as health.

Try making this chutney once, and it will change the taste of your food! Is this chutney often made in your kitchen too?