Chana-Makhana-Badam Chaat : Tired of oily samosas and bhajiyas? Try this nutritious dry chaat made with roasted chana, makhana, and almonds—a perfect balance of taste and health that keeps cholesterol in check!

Why Choose This Snack?

 Heart-Healthy: No oil, low sodium, rich in good fats & fiber
Protein Powerhouse: Chickpeas + nuts = 15g protein per serving
Diabetes-Friendly: Low glycemic index, no refined carbs
Weight Loss Aid: Keeps you full for hours with healthy fats

Chana-Makhana-Badam Namkeen Recipe (Oil-Free!)

Ingredients (Makes 4 cups)

  • ½ cup roasted chana (peeled)

  • ½ cup almonds

  • ½ cup cashews

  • ½ cup raw peanuts

  • 1 cup dried cranberries (or raisins)

  • 1 tsp black salt

  • ½ tsp chaat masala

  • ½ tsp roasted cumin powder

  • ¼ tsp red chili powder (optional)

Method

  1. Dry Roast Nuts:

    • In a pan, roast almonds & cashews with 1 tbsp salt on medium heat for 3-4 mins. Shake off excess salt.

    • Repeat for peanuts. Rub off skins after cooling.

  2. Mix Flavors:

    • In a bowl, combine roasted chana, nuts, cranberries, black salt, chaat masala, cumin, and chili powder.

  3. Store:

    • Keep in an airtight container for up to 2 weeks.

Health Perks

 Brain Boost: Almonds & makhana improve memory (rich in omega-3 & antioxidants)
Bone Strength: Calcium from peanuts & magnesium from cashews
Digestion Aid: Fiber from chana prevents bloating

Serving Ideas

 Tea-Time: Pair with herbal tea instead of fried snacks
Lunchbox: Add to salads for extra crunch
Pre-Workout: Energy-dense natural snack