Apple Shake Recipe : Looking for a delicious and nutritious way to beat the summer heat? Try this easy apple shake recipe—a creamy, flavorful drink packed with health benefits. Apples are rich in essential nutrients, making them a great addition to your daily diet. If you’re tired of eating plain apples, this shake is a tasty alternative that kids and adults will love.

Why Apple Shake?

Apples are loaded with fiber, vitamins, and antioxidants, which help improve digestion, strengthen immunity, and keep you energized. Blending them into a shake with milk and honey enhances both taste and nutrition, making it a perfect summer refreshment.

Ingredients (Serves 4)

4 apples (peeled and chopped)
4 cups chilled milk
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2 tbsp honey
¼ tsp cardamom powder
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Ice cubes (optional)
Chopped dry fruits for garnish

Step-by-Step Recipe

Blend the Apples – Add chopped apples to a blender along with honey, cardamom powder, and 2 cups of chilled milk. Blend until smooth.
Add Remaining Milk & Ice – Pour in the remaining milk and ice cubes (if using) and blend again until frothy.
Serve Chilled – Pour into glasses and garnish with chopped dry fruits for extra crunch and nutrition.

Health Benefits

Boosts Immunity – Apples and honey provide antioxidants and antibacterial properties.
Improves Digestion – High fiber content aids gut health.
Energy-Boosting – Natural sugars from apples and honey offer a quick energy lift.