Low Calorie: These days, people go to great lengths to keep their bodies fit. Many people mistakenly believe that losing weight means eating only boiled vegetables and bland food. They are depriving themselves of their favourite Indian dishes in the name of weight loss.
If you also think this is the right approach, you are gravely mistaken. Our Indian cuisine is so delicious that we can’t imagine living without it, but did you know that our kitchens hold treasures of dishes that are both flavourful and low in calories? Yes, you can now enjoy your favourite Indian dishes, but you’ll have to make some smart choices. Below, we’ll explore 5 of the best Indian dishes that will make your dieting routine delicious.
Mixed vegetable dal
This dish is very helpful for weight loss. Mixed vegetable dal is made by combining arhar, masoor, chana, and moong dals. Various vegetables such as carrots, bottle gourd, spinach, and beans are then added. The lentils provide protein, while the vegetables offer vitamins, fibre, and minerals. Eating it with rice will result in a lower calorie intake.
Moong Dal Cheela
Moong Dal Cheela is an excellent option for weight loss. It’s high in protein, which helps curb unwanted hunger. This dish uses very little oil. If you like, you can add various vegetables (tomatoes, onions, bell peppers) to make it even more nutritious. You can serve this dish for breakfast or as an evening snack.
Tandoori chicken/paneer tikka
Whether you’re a vegetarian or a non-vegetarian, paneer tikka for vegetarians and tandoori chicken for non-vegetarians are excellent low-calorie options. They don’t use oil or ghee because these dishes are grilled in a tandoor or oven. These dishes are considered a powerhouse of protein because they are marinated with yoghurt and spices.
Oats Upma
You can try making upma with oats to help with weight loss. Oats are very high in fibre, which helps to remove toxins from the body. When preparing it, use less oil and more water. It also provides you with energy.
Buttermilk
To lose weight, be sure to drink a glass of buttermilk with or after your meals. Buttermilk is very low in calories and also soothes the digestive system.