Mungfali Chaat Recipe: Looking for a healthy yet addictive evening snack? Try Mungfali Chaat—a crunchy, tangy, and protein-rich Indian street-style dish that’s ready in minutes! Made with roasted peanuts, fresh veggies, and zesty spices, this chaat is perfect for satisfying those mid-day cravings. Here’s how to make it at home.
Why You’ll Love Mungfali Chaat?
High-Protein Snack – Peanuts are packed with plant-based protein, vitamins, and healthy fats.
Quick & Easy – Ready in under 10 minutes with simple ingredients.
Gut-Friendly – Rich in fiber, aids digestion, and keeps you full longer.
Bursting with Flavors – Tangy, spicy, and slightly sweet—perfect for tea-time!
Ingredients for Mungfali Chaat
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1 cup roasted peanuts (lightly crushed)
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1 onion, finely chopped
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1 tomato, finely chopped
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½ cup paneer (cubed, optional)
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1 green chili, finely chopped
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½ tsp chaat masala
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1 tsp lemon juice
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½ tsp black pepper powder
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2 tbsp pomegranate seeds
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Black salt (to taste)
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Fresh coriander (for garnish)
Step-by-Step Recipe:
Step 1: Roast & Crush Peanuts
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Dry roast peanuts in a pan until crisp. Let them cool.
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Lightly crush them (don’t powder them—keep some texture).
Step 2: Chop & Mix Veggies
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Finely chop onion, tomato, and green chili.
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Add them to a bowl along with crushed peanuts.
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Toss in paneer cubes (if using).
Step 3: Spice It Up!
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Sprinkle chaat masala, black pepper, black salt, and lemon juice.
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Add pomegranate seeds for a sweet crunch.
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Mix well and garnish with fresh coriander.
Serving Suggestions:
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Enjoy with masala chai for the ultimate evening snack.
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Serve as a healthy party appetizer.
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Pack in lunchboxes for a protein boost.
Fact Check: Health Benefits of Peanuts
✔ Rich in Protein – Helps in muscle repair and keeps you full.
✔ Good for Heart Health – Contains healthy fats that regulate cholesterol.
✔ Boosts Brain Function – High in vitamin B3 and antioxidants.
✔ Supports Weight Loss – Controls hunger hormones naturally.