Gud Til Laddu Recipe : Winter is the perfect time to indulge in Gud Til Laddu (Jaggery Sesame Seed Laddoos), a traditional Indian sweet packed with nutrients. Ayurveda highlights the incredible health benefits of these laddoos, making them a must-have during the colder months. Let’s explore the easy recipe and the science-backed benefits of this winter superfood.
Why Gud Til Laddu is a Winter Essential?
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Boosts Immunity: Jaggery and sesame seeds are rich in antioxidants, zinc, and iron, which strengthen the immune system.
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Provides Warmth: These laddoos generate natural body heat, keeping you warm in chilly weather.
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Improves Digestion: Jaggery aids digestion, while sesame seeds are high in fiber, preventing constipation.
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Rich in Nutrients: Packed with calcium, magnesium, and healthy fats, they support bone health and energy levels.
Easy Gud Til Laddu Recipe
Ingredients:
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1 cup sesame seeds (til)
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1 cup jaggery (gud)
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1 tbsp ghee
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1 tsp cardamom powder
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1 tbsp crushed almonds & cashews (optional)
Step-by-Step Method
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Roast the Sesame Seeds: Dry roast sesame seeds in a pan on low heat until golden and aromatic. Let them cool.
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Melt Jaggery: In the same pan, heat ghee and add jaggery. Stir on low flame until it melts completely.
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Mix Ingredients: Add roasted sesame seeds, cardamom powder, and nuts (if using). Mix well.
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Shape into Laddoos: Once slightly cooled, grease your hands and shape the mixture into small balls.
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Storage: Store in an airtight container for up to 2 weeks.