Gud Til Laddu Recipe : Winter is the perfect time to indulge in Gud Til Laddu (Jaggery Sesame Seed Laddoos), a traditional Indian sweet packed with nutrients. Ayurveda highlights the incredible health benefits of these laddoos, making them a must-have during the colder months. Let’s explore the easy recipe and the science-backed benefits of this winter superfood.

Why Gud Til Laddu is a Winter Essential?

  • Boosts Immunity: Jaggery and sesame seeds are rich in antioxidants, zinc, and iron, which strengthen the immune system.

  • Provides Warmth: These laddoos generate natural body heat, keeping you warm in chilly weather.

  • Improves Digestion: Jaggery aids digestion, while sesame seeds are high in fiber, preventing constipation.

  • Rich in Nutrients: Packed with calcium, magnesium, and healthy fats, they support bone health and energy levels.

Easy Gud Til Laddu Recipe

Ingredients:

  • 1 cup sesame seeds (til)

  • 1 cup jaggery (gud)

  • 1 tbsp ghee

  • 1 tsp cardamom powder

  • 1 tbsp crushed almonds & cashews (optional)

Step-by-Step Method

  1. Roast the Sesame Seeds: Dry roast sesame seeds in a pan on low heat until golden and aromatic. Let them cool.

  2. Melt Jaggery: In the same pan, heat ghee and add jaggery. Stir on low flame until it melts completely.

  3. Mix Ingredients: Add roasted sesame seeds, cardamom powder, and nuts (if using). Mix well.

  4. Shape into Laddoos: Once slightly cooled, grease your hands and shape the mixture into small balls.

  5. Storage: Store in an airtight container for up to 2 weeks.