Moong Dal Palak Chilla Recipe : Looking for a nutritious, low-calorie breakfast that keeps you full for hours? Try this Moong Dal & Spinach Chilla – a savory Indian pancake loaded with protein, fiber, and vitamins. Perfect for weight loss, diabetics, and fitness lovers!

Ingredients (Makes 4-5 Chillas)

  • ½ cup soaked moong dal (green gram)

  • 1 cup chopped spinach (palak)

  • 6-7 garlic cloves

  • 1 onion (finely chopped)

  • 1 capsicum (finely chopped)

  • 1 tsp chaat masala

  • Salt to taste

  • Oil/ghee for cooking

Optional Add-ins:

  • Grated carrots, beetroot, or paneer

  • ½ tsp cumin seeds (jeera)

  • 1 green chili (for spice)

How to Make Moong Dal Chilla? (Step-by-Step)

Step 1: Soak & Grind

  1. Soak moong dal overnight (or 4-5 hours).

  2. Drain water, blend with spinach and garlic into a smooth batter.

Step 2: Mix Ingredients

  1. Add chopped onions, capsicum, chaat masala, and salt.

  2. Let the batter rest for 30 mins for better texture.

Step 3: Cook to Perfection

  1. Heat a non-stick pan, pour a ladleful of batter, and spread thinly.

  2. Drizzle oil/ghee, cook on medium flame until crisp.

  3. Flip and cook the other side.

Why This Recipe Works?

 Weight Loss Friendly – High protein, low calorie (~90 kcal per chilla).
Gluten-Free & Vegan – Ideal for all diets.
Keeps You Full – Fiber-rich spinach prevents cravings.

Serving Suggestions

  • Pair with mint chutney or sugar-free yogurt dip.

  • Serve with masala chai for a wholesome breakfast.

Health Benefits

 Moong Dal – Boosts metabolism, regulates blood sugar.
Spinach – Rich in iron, vitamins A & C.
Garlic – Strengthens immunity.