Moong Dal Palak Chilla Recipe : Looking for a nutritious, low-calorie breakfast that keeps you full for hours? Try this Moong Dal & Spinach Chilla – a savory Indian pancake loaded with protein, fiber, and vitamins. Perfect for weight loss, diabetics, and fitness lovers!
Ingredients (Makes 4-5 Chillas)
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½ cup soaked moong dal (green gram)
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1 cup chopped spinach (palak)
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6-7 garlic cloves
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1 onion (finely chopped)
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1 capsicum (finely chopped)
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1 tsp chaat masala
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Salt to taste
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Oil/ghee for cooking
Optional Add-ins:
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Grated carrots, beetroot, or paneer
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½ tsp cumin seeds (jeera)
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1 green chili (for spice)
How to Make Moong Dal Chilla? (Step-by-Step)
Step 1: Soak & Grind
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Soak moong dal overnight (or 4-5 hours).
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Drain water, blend with spinach and garlic into a smooth batter.
Step 2: Mix Ingredients
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Add chopped onions, capsicum, chaat masala, and salt.
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Let the batter rest for 30 mins for better texture.
Step 3: Cook to Perfection
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Heat a non-stick pan, pour a ladleful of batter, and spread thinly.
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Drizzle oil/ghee, cook on medium flame until crisp.
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Flip and cook the other side.
Why This Recipe Works?
Weight Loss Friendly – High protein, low calorie (~90 kcal per chilla).
Gluten-Free & Vegan – Ideal for all diets.
Keeps You Full – Fiber-rich spinach prevents cravings.
Serving Suggestions
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Pair with mint chutney or sugar-free yogurt dip.
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Serve with masala chai for a wholesome breakfast.
Health Benefits
Moong Dal – Boosts metabolism, regulates blood sugar.
Spinach – Rich in iron, vitamins A & C.
Garlic – Strengthens immunity.