Suji Upma Recipe : If you’re looking for a healthy, light, and quick breakfast option, Suji Upma (semolina upma) is an excellent choice. This easy-to-make dish is packed with nutrients and is especially beneficial for those aiming to lose weight. Ready in just minutes, this South Indian favorite is both delicious and wholesome.
Ingredients for Suji Upma
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1 cup suji (semolina)
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2 tsp oil
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1 onion (finely chopped)
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1 tomato (diced)
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1 capsicum (chopped)
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1 carrot (grated or finely chopped)
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2-3 beans (chopped)
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1 tsp urad dal (split black gram)
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1 tsp chana dal (split Bengal gram)
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1 tsp mustard seeds (rai)
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2 green chilies (slit)
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4-5 curry leaves
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Salt to taste
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Fresh coriander leaves (for garnish)
Step-by-Step Recipe for Suji Upma
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Roast the Semolina:
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Heat a pan and add 1 tsp oil.
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Add 1 cup suji and roast on low flame until it turns light golden brown.
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Transfer to a plate and set aside.
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Prepare the Tempering:
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In the same pan, heat 1 tbsp oil.
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Add 1 tsp chana dal, 1 tsp urad dal, and 1 tsp mustard seeds. Sauté until they splutter.
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Add green chilies and curry leaves, followed by finely chopped onion. Cook until onions turn golden brown.
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Add Vegetables:
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Toss in chopped capsicum, grated carrot, and beans. Sauté for 2-3 minutes.
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Add salt to taste and mix well.
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Stir in diced tomatoes, cover, and cook for 2 minutes.
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Combine & Cook:
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Add the roasted suji and mix well.
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Pour in 2 cups of hot water (adjust as needed) and stir continuously to avoid lumps.
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Cover and cook on low heat for 3-4 minutes until the upma softens.
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Garnish & Serve:
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Turn off the flame and garnish with fresh coriander leaves.
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Serve hot with coconut chutney or pickle for extra flavor!
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Why Suji Upma is a Healthy Choice?
Rich in Fiber – Helps in digestion and keeps you full longer.
Low in Calories – Ideal for weight management.
Packed with Protein & Carbs – Provides sustained energy.
Quick & Easy – Ready in under 15 minutes!