The most important thing to lose weight is to burn more calories than you consume. But calorie counting is not easy for everyone. Nutrition coach has made this problem easy. She has lost 40 kg by reducing calories from her diet and has given some special tips based on her experience.
He has told 5 such ways, with the help of which you can reduce 500 calories from your diet without thinking much.
1. Choose low-calorie foods
If you want to lose weight, then include low-calorie foods in your diet. Use Greek yogurt instead of cream. Eat low-fat cheese instead of full-fat cheese. Drink infused water or soda water instead of juice or soda. These small changes will reduce your total calories significantly.
2. Fill half your stomach with vegetables
Before putting anything on your plate, fill half the plate with vegetables. Vegetables have high fiber, which makes you feel full for a long time. This prevents you from eating more roti, rice, or pasta, which automatically reduces the calorie intake.
3. Give up the habit of finishing the food left on the plate
Often, people eat more than they need in an attempt to finish the food left on the plate. Instead of doing this, if there is any food left, pack it in a box and keep it. Eating without thinking increases calories, so give up this habit immediately.
4. Chew slowly
Follow the 20-minute rule while eating. Eating slowly and chewing makes you feel full even after eating less. Do not watch the phone or TV while eating. Stop eating a little before your stomach is full.
5. Use a small plate or bowl
Instead of counting calories, focus on the quantity of food. People take more food on a big plate and eat more. On the other hand, even less food in a small plate or bowl seems like more, which gives satisfaction to your mind.
Other important things to lose weight
If you want to lose weight fast, then adopt these habits as well. Make daily exercise, yoga, or running a part of your routine. Stay away from processed food and sweet beverages. Eat whole grains, homemade food, and fiber-rich foods. Get enough sleep; this will improve your metabolism and help you lose weight.