Coconut water is no less than a boon for our health. It is rich in electrolytes, vitamins, and minerals, which help in keeping the body hydrated and giving instant energy. But do you know that this miraculous drink can also be harmful for some people? Yes, even though coconut water is very beneficial, its consumption can cause harm in certain physical conditions. In this article, we will learn about 5 people who should avoid drinking coconut water.
5 types of people should not drink coconut water
Drinking coconut water is not good for everyone. If you are suffering from any of the problems mentioned below, then consult a doctor before consuming it.
Kidney patients
Coconut water contains a very high amount of potassium. It can be harmful for kidney patients, as their kidneys have difficulty removing excess potassium from the body. This increases the amount of potassium in the blood, which is called hyperkalemia. It can cause irregular heartbeat and muscle weakness.
People with low blood pressure
Coconut water helps in lowering blood pressure. If someone’s blood pressure is already low, drinking coconut water can cause problems like dizziness, weakness, or fainting. Therefore, patients with hypotension (low blood pressure) should not drink coconut water without asking a doctor.
Before or after surgery
If someone is about to undergo surgery or has recently undergone surgery, they should avoid drinking coconut water. Coconut water can affect blood pressure, which can cause problems during or after surgery. It is advisable not to drink coconut water for at least 2 weeks before and 2 weeks after surgery.
Those who are allergic
Some people are allergic to coconut or things made from it. In such a situation, drinking coconut water can cause skin rashes, itching, swelling, or difficulty in breathing. If you have ever been allergic to coconut, avoid drinking coconut water.
People with diarrhea or stomach problems
Coconut water has mild laxative properties, which can affect the digestive system. If you have problems like diarrhea, indigestion, or irritable bowel syndrome (IBS), drinking coconut water can increase diarrhea. In such a situation, it is important to consult a doctor before drinking it.
