It is said that if the morning starts right, the whole day goes well. Therefore, it is important that we include some such tasks in our morning routine that help keep us active and energetic. Morning exercise can prove to be very beneficial in this. If you wake up every morning and do these easy exercises, not only will your body remain agile, but your mood will also be refreshed. Today, we will tell you about 3 such great morning exercises, by doing which you will feel energetic throughout the day.
Surya Namaskar
Surya Namaskar is a wonderful yoga posture that activates the whole body. It includes a total of 12 postures, which stretch and strengthen all the muscles of the body. By doing this asana, blood circulation in the whole body improves, and fatigue is relieved.
How to do Surya Namaskar
Stand straight in the open air in the morning and join hands in the posture of namaskar. While taking a deep breath, raise your hands and bend backwards. Exhale and bend forward, and try to touch your toes with your hands. After this, take the right leg back and take a deep breath. Similarly, take the left leg back and come to the plank position. Slowly touch the knees, chest, and chin to the ground. Then do Bhujangasana while breathing. Finally, do Adhomukha Svanasana (Downward Dog) and then stand back straight.
Cardio Exercise
If you start the morning with cardio exercise, your heartbeat increases, and the flow of oxygen in the body increases. This increases the energy level, helps in weight loss, and also keeps the mood fresh.
How to do
Stand straight, stretch your legs, and take your hands up, then come back to the normal position. Repeat this for 2-3 minutes. Do running postures in one place. Practice this for 5 minutes.
Plank
Plank is a simple but very effective exercise that strengthens your core muscles. This exercise strengthens the muscles of the waist and abdomen. It also improves your posture and increases stamina.
How to do
Lie on your stomach and rest your elbows on the ground. Keeping the body straight, rise on your toes. Stay in this position for 30 seconds to 1 minute.
By including these easy exercises in your morning routine, you can feel energetic and healthy throughout the day.
