Ashwagandha Benefit: In today’s busy life, stress is common among people. Due to work, people are not able to sleep well, and due to many things, their mental health is affected. Ayurvedic remedies can be adopted for this. Patanjali’s Divya Ashwagandha Churna is a natural way. Its consumption reduces mental stress and gives strength to the body.
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About Ashwagandha Churna
Ashwagandha is an ancient Ayurvedic herb and is known as Indian Ginseng. Its consumption balances the body, gives mental peace, and strengthens the immune system. Patanjali’s Divya Ashwagandha Churna is a form of this. It is made by Baba Ramdev’s company, Patanjali.
How is it beneficial in reducing stress?
Balance cortisol- Ashwagandha helps in reducing the level of stress hormone cortisol.
Help in increasing focus- This powder calms the mind and improves concentration.
Improve sleep- Ashwagandha also gives relief from the problem of insomnia, which reduces stress.
The right way to consume
You have to consume 1 to 2 grams of powder daily. You can take it in the morning and night with lukewarm milk or water. If you consume it regularly for at least 2 to 3 months, then you will get the benefit.
Other benefits of Ashwagandha
- The body gets enough energy.
- Men can get rid of the problem of infertility by eating it.
- Increase immunity.
- Reduce blood sugar level.
- Reduces inflammation in the body.
Keep these things in mind before eating
Before eating this powder, pregnant women or people suffering from any serious disease should consult a doctor. Consuming it in excessive amounts can lead to excessive sleepiness and fatigue.