Chaitra Navratri 2025: Chaitra Navratri is an important festival of Hindus, in which nine forms of Maa Durga are worshiped. During this nine-day festival, many people fast for 9 days and worship Maa Durga. In such a situation, today we will tell you what to eat during the fast, so that you do not feel weak.
Eat these 5 super foods in Chaitra Navratri 2025
Bael
During Navratri fast, you can also include bael fruit in your diet. Its consumption helps to strengthen your digestive system. Its consumption during summer keeps your body cool and hydrated.
Potatoes
Potatoes are rich in carbohydrates and fiber, which help in giving energy to your body for a long time. During Navratri fast, you can include potato khichdi, tikki or in other ways in your fruit diet.
Rajgira flour
Rajgira flour is a great option to eat during Navratri fast. It is high in protein and fiber. You can eat it in the form of paratha, halwa or khichdi. It keeps the stomach light.
Coconut
You can include coconut in your diet during fasting. Fresh coconut is not only delicious, but the electrolytes present in it keep the body hydrated and help in removing weakness.
Makhana
Makhana is a great and light snack to include in your diet during Navratri fast. Makhana is high in protein and fiber. You can roast it in light ghee and eat it directly or add it to your halwa or kheer.
