Monday Food Restrictions – Monday is dedicated to Lord Shiva and is also ruled by the Moon, the planet that governs emotions, peace and mental balance. According to astrology and traditional beliefs, eating certain foods on Monday can disturb this lunar energy, affecting your emotional stability and overall harmony.
Here are the foods you should strictly avoid on Mondays to keep your Moon strong and your mind balanced.
Avoid Brinjal on Monday
Brinjal is considered a tamasic food, which means it increases aggression, dullness and mental restlessness. Since Monday is intended to promote calmness and sattvic energy, eating brinjal can disrupt your mental clarity and spiritual focus.
Why You Should Skip Black Sesame Seeds?
Black sesame seeds are associated with Saturn. Consuming them on Monday can create heaviness, imbalance and may weaken the Moon’s positive influence. They are also avoided during Shiva worship on this day.
Garlic and Onion Can Disturb Mental Peace
Both garlic and onion fall under tamasic foods. They trigger restlessness, reduce concentration and disturb emotional stability. For a peaceful and focused Monday, avoid these completely.
Bitter Foods Can Aggravate Moon-Related Imbalances
The Moon controls kapha and pitta energy in the body. Eating bitter foods like neem or other strong bitter fruits on Monday can increase irritability, mood swings, and negative emotions.
No Meat and Alcohol on Monday
Meat and alcohol are the strongest tamasic foods. They disturb mental peace, trigger negative energy and weaken the Moon’s calming influence. For emotional harmony, avoid them altogether on Mondays.
Choose Sattvic Food for a Strong Moon
To strengthen the Moon and maintain emotional balance, eat light and sattvic meals on Monday. Fruits, milk, khichdi and simple home-cooked food help keep the mind calm, stable and spiritually aligned.