Sarson Saag Recipe: As winter approaches, green vegetables become available in the market, one of which is mustard greens.
Mustard greens are rich in flavour and considered a treasure trove of nutrition. Cornbread is often served with ghee or butter, which is delicious. It is especially beneficial for health during the winter.
If you want to make mustard greens at home, you’ll first need to wash and cook the mustard, bathua, and spinach leaves. Then, grind them and combine them with onion-tomato seasoning and cornflour to create a thick and tasty sauce, simmering over low heat.
Ayurvedic doctor Rajendra Chaudhary told Local 18 that mustard greens are rich in fibre and nutrition. They improve digestion and provide relief from problems like constipation. Consuming these dishes during the winter season also helps keep the body warm from within.
The vitamin C and antioxidants in this dish boost your body’s immunity, helping to prevent diseases.
Mustard greens contain magnesium, calcium, and potassium. They help lower cholesterol and prevent serious heart diseases. You must also try this tasty and beneficial recipe.