Masoor Palak Recipe: Do you want to make your meals both healthy and delicious? Then this flavourful lentil and spinach dish is perfect for you. It’s packed with protein, vitamins, and iron. This lentil and spinach recipe is easy to make and pairs perfectly with roti, paratha, or rice. It’s not only tasty but also highly nutritious. Let’s learn more about this recipe:
What ingredients are needed for the lentil and spinach recipe?
This recipe will require the following ingredients:
Whole brown lentils – 1 cup
Ghee or oil – 1-2 tablespoons
Asafoetida – a pinch
Cumin seeds – 1 teaspoon
Onion – 1 finely chopped
Ginger – 1/2 tablespoon (crushed)
Garlic – 1 tablespoon
Tomatoes – 2 (finely chopped)
Lemon juice – 1 tablespoon
Spinach – 2 cups
Fresh coriander leaves – 2 tablespoons
Turmeric powder – 1/4 teaspoon
Coriander powder – 1/2 tablespoon
Red chilli powder – 1 teaspoon
Garam masala – 1/2 teaspoon (to taste)
Salt – to taste
Method for making lentil and spinach curry
1- First, you need to wash the lentils thoroughly 4 to 5 times and set them aside.
2- Then, cook the lentils in a pressure cooker or a heavy-bottomed pot with 3 or 4 cups of water and salt to taste. In a pressure cooker, cook for 10 to 15 minutes, or until 3 or 4 whistles. Make sure the lentils are soft and fully cooked.
3- Next, prepare the tempering in a pan. To do this, heat some oil in the pan, and once the oil is hot, add cumin seeds and asafoetida. Add the finely chopped onion and sauté for 1 to 2 minutes, until the onion is lightly golden brown.
4- Add the crushed ginger and garlic to it, then sauté for 1 or 2 minutes. Then add the tomatoes, cover, and cook for 5 minutes.
5- Then add turmeric, coriander powder, red chili powder, salt, and garam masala and sauté it.
6- Add this tempering to the cooked lentils, then add the chopped spinach and cook on low heat until it softens, adding water if needed.
7-Finally, add fresh coriander and lemon juice, and serve with hot dal or roti.