International Yoga Day 2025: Today, i.e., on 21st June, ‘International Yoga Day’ is being celebrated all over the world. Which is being celebrated in different ways in countries around the world. This yoga has much importance in our lives, which keeps us physically and mentally healthy.

So that you can focus on all your work. In such a situation, if you also want to know about it, why is it celebrated? And why the theme “Yoga for One Earth, One Health” has been kept this year.

When is Yoga Day celebrated?

Yoga Day is celebrated every year on 21st June. This day is chosen because it is the longest day of the year. Which is considered a symbol of energy and vitality. On this day, a resolution is taken to make the body, mind, and soul healthy.

Why is Yoga Day celebrated?

In today’s era, the lifestyle of people has completely changed, due to which stress on the body and mind is increasing. Yoga is the solution to all these problems, which removes physical diseases and maintains mental balance. Therefore, by celebrating Yoga Day at the global level, yoga is being given importance. Which gives the message of staying healthy all over the world.

Theme of Yoga Day 2025

Every year Yoga Day is celebrated with a special theme. This year’s theme is “Yoga for One Earth, One Health,” i.e., “Yoga for One Earth and One Health.” This means that the health of all of us is linked to the health of this earth. When the earth is healthy, then humans will also be healthy.

History of Yoga Day

For your information, let us tell you that International Yoga Day was started in 2014. The proposal to celebrate this day was put forward by the Prime Minister of India, Narendra Modi, in the United Nations General Assembly. After which the first Yoga Day was celebrated on 21 June 2015, in which millions of people from many countries participated and celebrated this day with great pomp.

Benefits of doing yoga

There are many benefits to doing yoga. It keeps our body flexible, strong, and healthy. Doing this helps in getting rid of heart diseases, obesity, stress, and many other diseases. It calms the mind and increases the power of thinking and understanding. It also infuses a new energy.