New Delhi: As we bid farewell to winter, the weather in India is taking a dramatic turn. While mornings and evenings offer a pleasant coolness, the daytime sun is packing a punch, forcing some to switch on their fans at night. This rapid change in weather patterns is also impacting people’s health, with cases of cold and flu on the rise.
Heatwave Warnings Issued:
- Rajasthan: The scorching sun and hot winds have already pushed temperatures in parts of Rajasthan to a sizzling 30°C.
- Delhi: Brace yourselves, Delhiites! The India Meteorological Department (IMD) predicts a rise in both maximum and minimum temperatures from today onwards, promising hotter days ahead.
- South India: Buckle up for uncomfortable heat and humidity in Tamil Nadu, Puducherry, Karaikal, Kerala, and Mahe over the next few days. The IMD has warned of above-normal temperatures in these regions for the next 3-4 days.
Rain and Hail Expected:
While some parts of India grapple with the heat, others might get a reprieve in the form of rain and even hail. Here’s a state-wise breakdown:
- Eastern and Central India: Be prepared for thunderstorms, lightning, and light rain across Gangetic West Bengal, Jharkhand, Odisha, Vidarbha, Chhattisgarh, and East Madhya Pradesh from March 16th to 20th.
- Vidarbha and East Madhya Pradesh: Residents in these regions might experience light snowfall on March 17th & 18th (Vidarbha) and March 18th & 19th (East Madhya Pradesh).
- Telangana, Coastal Andhra Pradesh, and Yanam: Scattered light rain showers are predicted from March 16th to 20th.
Staying Healthy During Unpredictable Weather:
With the weather playing a seesaw game, here are some tips to stay healthy:
- Drink plenty of fluids: Combat the rising temperatures by staying hydrated. Carry a water bottle wherever you go and sip on water frequently.
- Adjust your clothing: Opt for breathable cotton clothes that allow your body to breathe.
- Maintain proper hygiene: Wash your hands regularly to avoid catching common colds and flu.
- Include fruits and vegetables in your diet: These are packed with essential vitamins and minerals that boost your immunity.
- Consult a doctor if needed: Don’t hesitate to seek medical advice if you experience persistent fever, cough, or other flu-like symptoms.
Staying Updated:
Keep an eye on the latest weather updates from the IMD to plan your days accordingly. Weather apps and local news channels can also be helpful resources.
By following these tips and staying informed about the ever-changing weather patterns, you can navigate this transitional period smoothly and stay healthy. Remember, a little preparation goes a long way!
