Moong Dal Chilla : Looking for a healthy and tasty breakfast option? Moong Dal Chilla (green gram pancake) is a nutritious choice packed with protein, fiber, and essential vitamins. This easy-to-make dish aids digestion, supports weight loss, and benefits heart health. Let’s explore its health benefits and a simple recipe to try at home.

Health Benefits of Moong Dal Chilla

  1. Aids Digestion – Moong dal is light and easily digestible, making it ideal for those with stomach issues. Its high fiber content promotes gut health.

  2. Supports Weight Loss – Low in calories and rich in protein, it keeps you full for longer, reducing cravings and aiding in fat loss.

  3. Good for Diabetics – With a low glycemic index, it helps regulate blood sugar levels.

  4. Boosts Heart Health – Rich in potassium and magnesium, it helps maintain healthy blood pressure and cholesterol levels.

  5. Strengthens Immunity – Packed with vitamins B6, C, and antioxidants, it enhances immune function.

Easy Moong Dal Chilla Recipe

Ingredients:

  • 1 cup moong dal (soaked overnight)

  • 1 green chili

  • 2 garlic cloves

  • 1-inch ginger

  • ½ tsp cumin (jeera)

  • Salt to taste

  • Oil for cooking

  • Optional: Grated veggies (carrot, spinach) or paneer

Method:

  1. Soak & Blend – Drain soaked moong dal, rinse, and blend with chili, garlic, ginger, cumin, and salt into a smooth batter.

  2. Cook – Heat a pan, spread a ladle of batter like a pancake, drizzle oil, and cook until golden on both sides.

  3. Serve – Enjoy hot with mint chutney or tomato sauce.