Moong Dal Chilla : Looking for a healthy and tasty breakfast option? Moong Dal Chilla (green gram pancake) is a nutritious choice packed with protein, fiber, and essential vitamins. This easy-to-make dish aids digestion, supports weight loss, and benefits heart health. Let’s explore its health benefits and a simple recipe to try at home.
Health Benefits of Moong Dal Chilla
Aids Digestion – Moong dal is light and easily digestible, making it ideal for those with stomach issues. Its high fiber content promotes gut health.
Supports Weight Loss – Low in calories and rich in protein, it keeps you full for longer, reducing cravings and aiding in fat loss.
Good for Diabetics – With a low glycemic index, it helps regulate blood sugar levels.
Boosts Heart Health – Rich in potassium and magnesium, it helps maintain healthy blood pressure and cholesterol levels.
Strengthens Immunity – Packed with vitamins B6, C, and antioxidants, it enhances immune function.
Easy Moong Dal Chilla Recipe
Ingredients:
1 cup moong dal (soaked overnight)
1 green chili
2 garlic cloves
1-inch ginger
½ tsp cumin (jeera)
Salt to taste
Oil for cooking
Optional: Grated veggies (carrot, spinach) or paneer
Method:
Soak & Blend – Drain soaked moong dal, rinse, and blend with chili, garlic, ginger, cumin, and salt into a smooth batter.
Cook – Heat a pan, spread a ladle of batter like a pancake, drizzle oil, and cook until golden on both sides.
Serve – Enjoy hot with mint chutney or tomato sauce.
