Moong Dal Chilla : Looking for a healthy and tasty breakfast option? Moong Dal Chilla (green gram pancake) is a nutritious choice packed with protein, fiber, and essential vitamins. This easy-to-make dish aids digestion, supports weight loss, and benefits heart health. Let’s explore its health benefits and a simple recipe to try at home.
Health Benefits of Moong Dal Chilla
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Aids Digestion – Moong dal is light and easily digestible, making it ideal for those with stomach issues. Its high fiber content promotes gut health.
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Supports Weight Loss – Low in calories and rich in protein, it keeps you full for longer, reducing cravings and aiding in fat loss.
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Good for Diabetics – With a low glycemic index, it helps regulate blood sugar levels.
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Boosts Heart Health – Rich in potassium and magnesium, it helps maintain healthy blood pressure and cholesterol levels.
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Strengthens Immunity – Packed with vitamins B6, C, and antioxidants, it enhances immune function.
Easy Moong Dal Chilla Recipe
Ingredients:
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1 cup moong dal (soaked overnight)
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1 green chili
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2 garlic cloves
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1-inch ginger
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½ tsp cumin (jeera)
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Salt to taste
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Oil for cooking
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Optional: Grated veggies (carrot, spinach) or paneer
Method:
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Soak & Blend – Drain soaked moong dal, rinse, and blend with chili, garlic, ginger, cumin, and salt into a smooth batter.
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Cook – Heat a pan, spread a ladle of batter like a pancake, drizzle oil, and cook until golden on both sides.
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Serve – Enjoy hot with mint chutney or tomato sauce.