Lauki Cutlets  : If you cringe at the thought of eating bottle gourd (lauki), this Lauki Cutlets recipe might just change your mind! Packed with nutrition and bursting with flavor, these crispy cutlets are a fantastic way to sneak healthy ingredients into your diet. Whether you’re looking for a kid-friendly snack or a guilt-free appetizer, this recipe is a winner.

Why Choose Lauki Cutlets?

Bottle gourd is rich in fiber, vitamins, and minerals, making it great for digestion, hydration, and overall health. By turning it into crispy cutlets, you get a tasty dish that even picky eaters will love.

Easy Step-by-Step Recipe

Ingredients:

  • 1 medium bottle gourd (lauki), grated

  • ½ cup besan (gram flour)

  • 1 tsp turmeric powder

  • 1 tsp carom seeds (ajwain)

  • 1 tsp roasted cumin powder

  • Rock salt (sendha namak) to taste

  • Fresh coriander, curry leaves, and green chilies (optional)

  • Mustard oil for frying

Method:

  1. Prepare the Lauki: Grate the bottle gourd, squeeze out excess water, and place it in a bowl.

  2. Mix Ingredients: Add besan, turmeric, carom seeds, cumin, salt, and optional herbs. Mix well.

  3. Shape the Cutlets: Knead into a dough-like mixture and shape into small patties.

  4. Fry to Perfection: Heat mustard oil in a pan and shallow-fry the cutlets on medium heat until golden brown.

  5. Serve Hot: Enjoy with mint chutney or ketchup for a delicious, healthy snack.

Health Benefits of Lauki Cutlets

  • Digestive Health: High fiber content aids digestion.

  • Hydration: Bottle gourd is 90% water, keeping you refreshed.

  • Low-Calorie: Perfect for weight watchers.

  • Kid-Friendly: A sneaky way to add veggies to their diet.

Fact Check

  •  Bottle gourd is scientifically proven to support hydration and digestion (Source: NCBI).

  •  Besan (gram flour) is a gluten-free, protein-rich alternative to wheat flour.

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