Morning walk in Chappal: We often see people in parks or streets who walk wearing slippers instead of shoes. Although initially it seems comfortable to walk wearing slippers instead of shoes. However, due to this habit they may complain of pain in the feet and knees. According to CNA, if you walk wearing slippers or wrong shoes instead of shoes. So it can have many dangerous effects on the body.
According to a report, just as it is important to follow a diet and routine for fitness. In the same way, it is equally important to pay attention to shoes. If you walk or jog wearing slippers, you will not get the results. Which you expect. Even after months of dedicated walking and jogging, you will not get results in the form of weight loss or better fitness.
Fatigue – Sprain or strain in joints
Slippers usually provide less arch support and cushioning. Which can cause discomfort, fatigue and injuries like sprain or strain.
Walking in flip flops makes the sole thinner
Slip flops often have a thinner sole. This can make it harder to maintain a steady grip on the ground. This can lead to sprains, especially on uneven surfaces or when walking fast.
Foot strain
Walking in flip flops makes your feet work harder to maintain balance and grip. This leads to muscle fatigue and potentially increases the risk of injury.