Sleeping With Open Hair – In today’s fast-paced lifestyle, hair problems among youngsters have increased rapidly. Issues like frizz, hair fall and dryness often come from small daily habits we ignore. One of these habits is sleeping with open hair. Many people are confused about whether they should keep their hair open or tied before going to bed.
Is It Fine for Short Hair?
If you have short hair, sleeping with open hair is usually harmless. Short hair doesn’t tangle easily, and there is very little friction while sleeping, so it doesn’t cause significant damage.
Why Long or Thick Hair Should Not Be Left Open at Night?
For people with long or thick hair, sleeping with hair left open can slowly damage the strands. At night, open hair rubs constantly against the pillow, causing it to tangle, weaken and eventually break. With regular friction, the roots become weak over time, leading to significant hair fall.
What Experts Say?
Health experts believe that leaving long hair open can lead to breakage, dryness, and split ends. The hair gradually becomes dull because the strands lose moisture during constant rubbing. That’s why experts recommend tying long hair loosely before sleeping to reduce friction.
The Right Way to Tie Your Hair at Night
A loose braid is considered the best option. It keeps the hair relaxed, prevents tangling and avoids unnecessary pulling. However, avoid tying the hair too tightly, as this can put pressure on the scalp and weaken the follicles.
Extra Night Care Tip
Using a silk or satin pillowcase can also help reduce friction and control frizz. And if you’re planning to wash your hair the next morning, applying a small amount of oil to your scalp at night can nourish your scalp and keep your hair soft.