Often, people feel lazy in the afternoon, and sometimes after lunch, they feel so sleepy that they don’t feel like working. This problem has become very common nowadays, especially among people working in an office or studying, who often feel tired, lethargic, and sleepy in the afternoon. In such a situation, most people resort to coffee to get rid of lethargy and sleep. But drinking coffee gives you energy for a while, but after a few hours, its effect ends, and you feel more tired than before.
Also, caffeine affects dehydration and the sleep cycle. So if you also depend on coffee again and again, then now choose natural and healthy options. Today, we will tell you about such natural energy boosters, which will not only remove your sleepiness and lethargy, but will also keep you active without any side effects. And all these remedies can be easily found in the soil.
Say bye-bye to sleep and lethargy
Now you do not need caffeine to fight afternoon lethargy. These Desi and natural drinks of ours will make you feel refreshed and energetic.
Lemon-honey electrolyte drink
This drink instantly hydrates the body and relieves fatigue. The lemon and honey present in it make you feel refreshed and energize you. To make it, take a glass of lukewarm water. Add the juice of half a lemon and a teaspoon of honey to it. If you want, you can also add a little rock salt. It will give you instant relief in the heat.
Cold buttermilk
Buttermilk contains calcium, vitamin B, and protein, which help in keeping the mind calm and activating the body. It improves your digestion and also reduces the lethargy that comes after lunch. To make it, add some roasted cumin and black salt to a glass of buttermilk, mix well, and drink it after cooling. Buttermilk is easily available in every house.
3. Carrot juice
Carrots contain minerals like potassium, sodium, and magnesium, which hydrate the body and help you overcome fatigue. This drink keeps you active and focused. Make a glass of fresh carrot juice daily, add a little rock salt to it, and if you want, you can also add some lemon juice. What to say about fresh carrots from the fields.
4. Coconut water
Coconut water contains natural electrolytes, which provide instant energy to the body. It hydrates the body and improves digestion. This drink helps to calm your mind and increase focus. Coconut water, which is easily available in the markets, is a great option.
How to use these drinks
If you want, you can try different drinks every day.
All these drinks are natural and can be easily made at home.
They have no side effects.
They will give you better concentration, energy, and power at work.
Now, if you feel sleepy after lunch or feel lethargic throughout the day, then there is no need to resort to coffee again and again.
With these natural drinks, you can keep yourself fresh, active, and energetic without any harm.