Curry Leaves Water Benefits – Curry leaves, known in India as kari patta, kadhi patta, or sweet neem, are called curry leaves in English and are scientifically known as Murraya koenigii. They carry a fresh aroma and are rich in magnesium, calcium, phosphorus, iron, copper, and essential vitamins. Because of its significant medicinal value, drinking curry leaf water on an empty stomach can help protect the body against various health issues. Here’s how it works.
How to Make Curry Leaves Water?
Making curry leaves water is extremely simple. Take 7–8 fresh curry leaves, wash them well, and boil them in one glass of water. You can drink it warm as a detox drink or sip it like herbal tea. To enhance the taste, you may add a few drops of lemon juice or a teaspoon of honey.
Helps in Weight Loss
Many people gain weight during winter, and drinking water with curry leaves can be a natural solution. Drinking it on an empty stomach helps flush out toxins and supports the detox process, making it easier for the body to burn fat and reduce weight.
Improves Digestion
Curry leaves water boosts digestive health and helps prevent common issues like indigestion, bloating, gas, and constipation. It keeps the stomach light and improves overall digestion.
Boosts Skin Health
Rich in antioxidants, curry leaves protect the skin from free radicals that cause dullness and damage. Regular consumption helps the skin look brighter, clearer, and healthier.
Supports Blood Sugar Control
Curry leaves and water help improve insulin activity in the body, which naturally supports blood sugar regulation. It can be beneficial for people trying to manage fluctuating glucose levels.