Acupressure Points for Gas – Unhealthy routines, fast food, and low water intake have made gas, bloating, and stomach discomfort extremely common. Many people use home remedies or tablets for relief, but acupressure is also a powerful method. Applying pressure to specific points in the body can help release trapped gas, reduce bloating, and ease stomach pain within minutes. Here’s where to apply pressure and which yoga pose works best.
ST-36: The Most Effective Point for Digestion
The most commonly used acupressure point for gas relief is ST-36. This point lies just below the knee on the outer edge of the shin bone. Gently pressing or massaging it for two to three minutes improves digestion and helps trapped gas move out quickly.
LI-4: Instant Relief from Pain and Bloating
Another helpful point is LI-4, located between the thumb and index finger where the bones meet. Applying firm pressure here relaxes the intestines, reduces inflammation and provides immediate relief from gas and stomach cramps.
For Severe Gas and a Bloated Stomach
If the stomach feels extremely tight or swollen, lightly massaging the navel in circular motions with two to three fingers can help release trapped gas. Pressing the central area of the foot sole also stimulates the digestive system and encourages gas movement.
Best Point for Constipation
For those struggling with constipation or incomplete bowel movement, the point LI-11 works very well. This point lies near the bend of the elbow. Massaging it for two minutes activates the intestines and helps regulate bowel movement.
The Most Effective Yoga Pose to Release Gas
The best yoga posture for gas relief is Pawanmuktasana. Lie on your back, pull both knees toward your chest and hold the position for 20 to 30 seconds. This posture increases pressure on the intestines and helps release trapped gas naturally.
