Moong Dal Benefits: There are many types of pulses. All have different tastes, nutrients, colors, shapes but they have one common thing, that is the high amount of protein present in them. Yes, the main source of protein is pulses. Some pulses contain more protein than chicken and mutton. One such pulse is moong dal. Moong dal contains so much protein that if you do not eat non-veg, then you can overcome the deficiency of protein by eating this dal. Let’s know about the benefits of moong dal.
Benefits of moong dal
Consumption of moong dal strengthens muscles and bones. Moong dal contains the highest amount of protein. Apart from this, it contains iron, fiber, magnesium, vitamin B, B6, potassium, folate, copper, zinc etc.
Due to the presence of protein, moong dal repairs the body’s tissue. Tissue is formed. Due to high fiber, there is no problem of digestive system. If you are troubled by constipation, then you should consume moong dal, because fiber-rich things remove the problems in defecation. Eat sprouted moong dal regularly in breakfast, it also strengthens digestion.
This dal also contains a good amount of iron. It helps in the production of red blood cells. If you have anemia, it also relieves you from it.
Moong dal is also the best for strengthening bones and muscles. It keeps the muscles healthy due to the presence of magnesium in it.
If you consume chicken and mutton to fulfill the protein requirement and these are not easily digested, then you should consume moong dal. It is digested quickly and easily. The body gets plenty of strength and energy. For those who do not eat non-vegetarian food, regular consumption of moong dal and other pulses is best for fulfilling the protein requirement.
This dal also contains a lot of fiber, so its consumption also keeps the weight under control. Actually, consuming fiber does not make you feel hungry quickly. This helps you avoid consuming high calorie foods and snacks.
Moong dal is also the best for keeping the heart healthy. The healthy fats and antioxidants present in it do not allow the cholesterol level to increase in the body. The risk of heart disease is also reduced.