Sufficient water intake is extremely important for health. In fact, the quality of water is as important as the quantity.  The demand for live water  consumption is increasing with awareness for this reason. On the other hand, watery foods are also included more in nutrition plans.

Water, vitamins and minerals found in vegetables and fruits are the secret to being full of energy and feeling fit all day long. When watery foods are not consumed sufficiently and water is not drunk, problems such as headaches, dry skin, muscle cramps, and low blood pressure can occur. We have researched the watery foods that should be consumed especially on hot summer days and what their benefits are.

Smoothies with High Water Content You Can Easily Prepare with a Blender

Blenders are among the products that will help you consume more watery foods. You can eat different vegetables and fruits together thanks to the smoothies you will prepare at home. Moreover, the recipes only take minutes to prepare. Here are those blenders that will bring healthy life-supporting meals containing watery foods to your homes:

•  Blendtec – Classic 575 Blender brings industrial speed to your homes with its 3 hp horsepower and 1560W feature. It prepares smooth mixtures thanks to its specially designed blades. The device has 2 programs: smoothie and cleaning. In addition, two time programs of 60 and 90 seconds, pulse mode and 5-stage speed feature are with you. It is very easy to prepare sauces, soups, smoothies and mixtures with it.

•  Blendtec – Designer 650 Blender is an expert in making hot soups, sauces, smoothies and purees with a single button. The device, which works with a 1560 W and 3 horsepower motor, has 8-stage speed settings and 6 programs. It becomes effortless to obtain homogeneous mixtures with it. The Blendtec – Designer 650s Stainless Steel Blender option of the stylish and useful model is equipped with the same technical features and promises a sophisticated style with its stainless steel body.

What are Watery Foods?

Studies show that we meet 80% of our daily water needs by drinking water and 20% by consuming watery foods. Especially on hot days when we are on the move a lot, it is much more important to consume enough watery foods. Vegetables and fruits are at the top of the list of watery foods. We will share the full list of foods with high water content with you in the following sections of our article.

What are the benefits of watery foods?

The reduction of risks that may occur with dehydration in the body depends on the consumption of watery foods. Watery foods get their benefits from their protective effects against dehydration. Here are the benefits of watery foods, 

• Dehydration can even lead to organ failure. Regular and adequate consumption of watery foods can reduce this risk. ( Source )

• Problems such as confusion and dizziness are directly related to dehydration. These symptoms cause a loss of balance in people.

It may cause accidents for reasons such as:

• Dehydration is one of the main causes of kidney problems. Consuming watery foods and taking in enough water can prevent problems such as kidney stones.

• The amount of oxygen in a dehydrated body can drop to life-threatening levels. The risk of low blood pressure can be reduced by consuming watery foods. ( Source )

• Heat stroke, exhaustion and fainting problems are alleviated by consuming watery foods. Therefore, consuming watery foods is important, especially on hot days.

• Regular consumption of watery foods helps with weight control and feeling full.

How can we consume watery foods?

There are small steps you can take to consume more watery foods. You can apply these steps as much as you can, which will make a big difference. In this way, you can help your body to be saturated with water.

• The first way to consume watery foods is through soups. You should be careful to include cold and hot soups, unsweetened fruit compotes and stews in your diet plan. 

• You should reduce the amount of beverages that help flush water from the body, such as coffee. Instead, you can consume more herbal teas.

• You can make sure to consume salad at every meal. 

• You can plan your meals carefully to eat more vegetables and fruits. 

• You can drink water and juices instead of sugary drinks with your meals. 

• You can consume fruits instead of sweets. 

• Instead of breakfast, you can choose smoothies that contain different vegetables.

As you can see, it is not necessary to follow a strict water diet or make big changes all at once to get enough water. You can enrich your diet by consuming watery foods, raw or cooked.