Sleeping Under 6 Hours Can Damage Your Eyes – Know the 6 Harmful Impacts

Do you know that if you do not get enough sleep every day, it not only affects your health but also damages your eyes. If you sleep less than 6 hours daily, it causes serious damage to the eyes. According to a report by the Heaton Times, if you do not get enough sleep every day, these problems start occurring.

Dry Eyes

In the problem of dry eyes, tears are not produced in the eyes of a person. Which helps to keep the eyes moist, keep them clean, and make them comfortable. When tears are not produced in sufficient quantity inside the eyes, dryness, itching, and redness occur in the eyes. There is a burning sensation in the eyes, and it seems that something has gone into the eye.

Eye twitching

If the eyes do not get enough rest through sleep, then twitching starts in the eyes. This is the most common symptom of myokymia. This happens when your eyes get tired. Although eye twitching is not harmful, when the eyes are twitching, the reason is stress, fatigue, and lack of sleep.

Dark circles and swelling under the eyes

Everyone knows that when you do not get enough sleep, dark circles will start forming under the eyes. Along with this, there will also be swelling in the eyes. In which there is a bulge of fluid under the eyes.

Blurred vision and inability to focus

When you work on the computer for hours, your eyes need rest. If this is not done, you will have trouble seeing and focusing, and sometimes your vision becomes blurred. The reason for this is the inability to relax the muscles.

Increased risk of eye infection

The water in the eyes contains swabs, lipids, and proteins that help protect the eyes from external bacteria and dust. When a person does not sleep, tears are not formed in their eyes, and the risk of infection increases.

Eyes become sensitive to light

If you do not get enough sleep after working on the screen for hours, your eyes are not able to rest. Due to which the eyes feel more strained in the warm light of the room. Due to which, headaches and eye fatigue are felt.

Follow these things to keep your eyes healthy

If you want to keep away problems like eye fatigue and dry eyes, then sleep enough.

Sleep at least 8 hours daily.

Reduce screen time before sleeping. Along with this, follow the 20-20-20 rule.

Keep sleeping for eye training and do breathing exercises, meditation to improve sleep quality.