Red wine is generally considered healthy for the heart. But is it right to drink red wine before sleeping? Although the antioxidants present in it support heart health, on the other hand, it can be dangerous for the liver. Let us tell you what are the benefits and disadvantages of drinking red wine. Also, what do the experts have to say on this?
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Know about red wine
Red wine is made from grape juice, and it contains two elements, resveratrol and polyphenols, which act as antioxidants in the body, helping to keep the heart arteries healthy and improving blood circulation.
Red wine contains nutrients like resveratrol, flavonoids and vitamin B6, and potassium.
Beneficial for the heart – what do scientists say?
Controlling cholesterol
Consuming red wine in moderation can increase good cholesterol and help reduce bad cholesterol.
Controlling blood pressure
Red wine contains antioxidants that help relax blood vessels, which can reduce the risk of high blood pressure.
Reducing the risk of heart attack and stroke
Drinking red wine in moderate amounts reduces the chances of blood clots, which can reduce the risk of heart attack or stroke.
Why is it dangerous for the liver?
Alcohol and liver damage
The alcohol present in red wine, even if in small quantities, can damage liver cells if consumed continuously for a long time.
Risk of fatty liver
If consumed before sleeping, the risk of fatty liver and liver cirrhosis can increase. Especially when consumed in large quantities daily.
Effect on sleep
Alcohol may help induce sleep initially, but it may gradually interfere with deep and restful sleep, increasing the likelihood of fatigue.
- Drinking red wine before bedtime not only harms the liver
- Red wine contains calories and sugar, which can slow down metabolism at night and may lead to weight gain.
- Drinking on an empty stomach or before bedtime can increase gastric acid.
- Drinking red wine can increase sugar in blood sugar patients.
Experts gave this advice
Experts have advised that women should drink a maximum of 1 glass of red wine a day.
Men should drink a maximum of 2 glasses of red wine a day.
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Is non-alcoholic red wine better?
Resveratrol and polyphenols are also found in non-alcoholic red wine, but do not have the side effects of alcohol. It can be beneficial for the heart and does not put an additional burden on the liver.