Sendha Namak for Sawan Fast: The holy month of Sawan has arrived! It is a month dedicated to Lord Shiva, during which devotees observe fasts and worship with complete devotion, seeking the blessings of Lord Shiva and Mother Parvati. This year, Sawan will end on August 9. On all the Mondays falling during this period, devotees observe a fast for Lord Shiva and eat satvik food.
Only a few things are used in fasting food, and one of them is rock salt. It is not just a salt, but is very important both in religious and health terms. Today we will talk about this – why rock salt is given a special place in fasting, and what are the health benefits of eating it. Let’s know in detail!
Why is rock salt used in fasting?
Only rock salt should be eaten during fasting. The main reason for this is that rock salt is completely pure. Many types of chemicals are used in the production of normal salt, whereas rock salt is not adulterated. It is considered as natural as fruits. This is the reason why eating rock salt does not break your fast.
Amazing benefits of rock salt
Rich in essential minerals: Rock salt contains many vital minerals, including calcium, magnesium, and potassium. These fulfil the body’s needs during fasting and help maintain bodily balance.
No adulteration: It is advisable not to consume adulterated things during fasting. Rock salt is completely natural; no preservatives or chemicals are used in it.
Easy to digest: Whatever we eat during fasting, such as sago, buckwheat flour, fruits, and dry fruits, is easily digested. Rock salt not only enhances the taste of all these, but it also aids in the digestion of the food.
Natural in taste: We can only eat a limited number of things during fasting, and sometimes their taste can be quite bland. In such a situation, rock salt enhances the taste of satvik food with its mild, natural flavour.
Purity of body and mind: Fasting in Sawan is not just about staying hungry, but purity of body and mind also matters. In such a situation, eating rock salt is not only like following a tradition, but it also works to give you health and spiritual peace.