Do you also always feel stressed due to work pressure and a paced life? A little bit of stress is normal, but when it becomes a part of our daily life, it exhausts both our body and mind. If you are also struggling with this kind of stress and want to live a peaceful life, then do not panic! By adopting some simple habits, you can reduce your stress to a great extent. Let’s know about 6 such magical habits, by adopting which you can keep yourself stress-free and happy.

6 effective habits to relieve stress

Take deep breaths

The easiest and immediately effective way to reduce stress is to take deep breaths. Deep breathing increases the amount of oxygen in the brain, which calms the mind and reduces stress. Practice deep breathing for 5-10 minutes every morning and at night before sleeping.

Include yoga and meditation in your daily routine

Yoga and meditation not only make the body flexible, but also stabilize the mind. Start your day with 15 minutes of meditation and also do some yoga asanas. This relaxes both the body and the mind.

Go for a walk daily

Walking for 20-30 minutes in the open air every day improves your mood and releases endorphins in the body, which reduces stress. Morning walks are especially beneficial, as they give you positive energy for the whole day.

Laugh out loud (Laughter Therapy)

Laughter is the simplest and most natural way to relieve stress. Watch comedy shows, funny videos, or joke with friends. Laughter instantly lightens your mind, and you feel refreshed.

Get enough sleep

Lack of sleep increases both stress and mental fatigue. It is very important to get 7-8 hours of deep sleep every day for mental health. Avoid watching mobile or TV before sleeping and sleep in a calm environment.

Fulfill your hobbies

Do painting, music, dance, gardening, or any work that gives you happiness. Giving time to your hobbies lightens the mind and reduces the level of stress. It also increases your creativity.

By adopting these small habits, you can live a stress-free and happy life. Make these methods a part of your daily routine and feel peace in life.