Weight gain has become a common problem due to poor lifestyle and eating habits. But do you know that you can lose weight even without going to the gym by just walking? Yes, walking is the easiest and most effective way to lose weight. Often, people wonder how many steps are necessary to walk daily to lose weight. In this article, we will tell you how many steps you should walk daily to lose weight and what its benefits are, so that you can also stay fit without much effort.
How many steps are necessary to walk daily to lose weight
Walking 10 thousand steps daily is considered the best for losing weight. But if you are a beginner or you have less time, then there is no need to panic. Walking 7-8 thousand steps daily can also be very beneficial for you.
Benefits of walking 7-8 thousand steps
By walking 7-8 thousand steps daily, you can burn about 250-400 calories, which helps in gradually losing weight.
Regular walking improves the body’s metabolism, which speeds up the process of burning fat.
It helps in controlling blood pressure and cholesterol, which reduces the risk of heart disease.
Walking releases endorphin hormones, which keep the mood good and help in reducing stress.
The right way to walk
If you are not able to walk 7-8 thousand steps at a time, then you can divide it into small parts. By walking for 20-20 minutes three times a day, you can easily achieve your goal and you will not feel tired.
Take special care of your diet too
Weight is not reduced only by walking; for this, it is very important to take care of food and drink. A protein-rich diet is very important for weight loss because protein helps in controlling hunger and building muscle. Include eggs, chicken, pulses, kidney beans, cheese, curd, soybean, and nuts in your diet.
Keep these things in mind while walking
If you walk less, then start with 5 thousand steps and gradually increase it to 7-8 thousand. Walking a little faster than normal speed burns more calories. Walking on an empty stomach in the morning accelerates the process of fat burning. Keep drinking water in between while walking; this improves metabolism.