During the rainy season, there is a fear of getting sick due to the abundance of insects, bacteria, and viruses. Due to a little carelessness, we can fall prey to infection. In such a situation, we should include those things in our diet that prove effective in protecting us from these infections. Celery is one such spice that is present in every kitchen.
By drinking its water during the rainy season, we avoid digestive problems and infections. Celery is rich in anti-bacterial, anti-fungal, anti-inflammatory, and anti-oxidant properties. That is why it not only helps us fight infections, but also proves helpful in detoxifying the body and improving digestion. Let us know what kind of benefits we get by drinking celery water during the rainy season.
Improves digestion
Drinking celery water improves our digestion. It proves helpful in relieving problems like gas, indigestion, and constipation. Thymol is found in celery, which helps in digesting food properly, due to which we are saved from gas and indigestion. Consuming its water also provides relief from the problem of acidity and a feeling of heaviness in the stomach.
Protects from diarrhea
During the rainy season, water and food items get contaminated quickly. The result comes in the form of stomach upset, vomiting, and diarrhea. Consuming celery water protects us from all these problems. The anti-microbial properties of this spice fight the bacteria that cause stomach upset and diarrhea, and protect us from getting sick. If you have the problem of vomiting and diarrhea in the monsoon, then consuming celery water daily can save you from this problem.
Provides relief from cold and cough
Celery is rich in antioxidant properties. Due to this, its consumption strengthens our immunity. Along with this, it also has anti-bacterial and anti-fungal properties. Due to all these properties present in celery, its consumption protects us from cold and cough.
Beneficial in periods
During periods, many women have to face the problem of stomach pain and stomach cramps. Lukewarm celery water helps in reducing stomach pain and cramps.
Detoxifies the body
Celery water also proves helpful in removing toxins from the body. This keeps us healthy.
Reduces inflammation
Many people have problems with bone swelling during the rainy season. Celery has anti-inflammatory properties, which help reduce not only bone swelling but also body swelling.
Prepare celery water like this
There are two ways to make celery water. First, soak about one teaspoon of celery in a glass of water and leave it overnight. Consume this water after waking up in the morning. The second way is to boil one teaspoon of celery in one and a half glasses of water. After it cools down, filter this water and keep it in a glass. When the water becomes lukewarm, then drink it. If you want, you can also add black salt to the celery water as per taste.