In today’s busy life, getting a good and deep sleep is no less than a challenge. Our sleep patterns are constantly deteriorating due to mobile phones, laptops, and stress. At the same time, many times we unknowingly eat some such things (Foods That Ruin Sleep), which further aggravate this problem. If you, too, do not sleep well at night or your sleep breaks again and again, then pay attention to your dinner. Experts say that there are some food items that should not be made a part of your diet at all before sleeping. Let’s know about 5 such foods whose consumption can ruin your sleep.
Enemies of a peaceful sleep
If you want to sleep peacefully at night, avoid these 5 vegetables and pulses in dinner:
Cauliflower
Cauliflower is a nutritious vegetable, but it contains a lot of fiber. At night, when our digestive system slows down, it becomes difficult to digest things with so much fiber. Eating it can cause gas or heaviness in the stomach, which can cause trouble sleeping.
Eggplant
Eggplant is also one of those vegetables that should be avoided at night. In Ayurveda, too, it is considered “Vata Increasing”, which means that it can increase gas and discomfort in the body. It puts pressure on your digestive system, due to which you are not able to sleep well at night.
Ladyfinger
Although ladyfinger is rich in many properties, eating it at night can cause heaviness in the stomach or gastric problems. Ladyfinger also contains fiber, and its smoothness can slow down digestion at night. This can make you feel uncomfortable and disturb your sleep.
Gram Lentils
Pulses are an excellent source of protein, but chana dal is heavy and takes time to digest. Eating it before sleeping at night puts an extra load on the digestive system. This can cause problems like acidity, gas, or flatulence. Instead, you can consume light pulses like Moong Dal or Lentil.
Chickpeas and Kidney Beans
Chickpeas and kidney beans, both pulses, are rich in protein and fiber. They taste very delicious, but they take a lot of time to digest. Eating them at night can cause gas, heaviness, and discomfort in the stomach, which can interrupt your sleep repeatedly. It is more beneficial to eat them during the day rather than at night.