Sitting continuously for 8-9 hours is a common thing in desk jobs these days. But do you know how dangerous this habit can be for your health, especially for your heart? People who sit in one place for hours, work without taking a break, and even finish their lunch in the chair, have a very bad effect on their health. But the good news is that heart doctor Jeremy London has suggested some easy ways, by adopting which you can take care of your job as well as your heart.
Can the risk be reduced by just exercising
Many people think that after sitting all day, if they go to the gym in the evening and work out, then everything will be fine. But according to a 2015 study by Dr. Jeremy, the dangers of sitting for hours cannot be eliminated by just exercising. Sitting continuously for hours increases the risk of type 2 diabetes, metabolic syndrome, and heart disease, even if you exercise regularly
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4 most important habits for those who work sitting for hours
If you do not want to compromise your health because of your job, then definitely include these 4 simple habits in your daily routine. These habits will not only protect you from diseases but will also keep you energetic throughout the day.
Get up and walk every hour
Even if you do not get a chance to get up from your chair in the middle of work, but after every 30 to 60 minutes, get up from your seat and walk for about two to two-three minutes. Along with this, do air squats 10 times. Walking reduces cortisol levels and increases blood circulation, which is very important for your heart.
Pack your lunch
Cook and pack your lunch two to three times a week. This habit will save you from eating processed and unhealthy food from outside, which will keep both your stomach and heart healthy. Eating self-cooked food also prevents problems like constipation in the body.
Always keep a water bottle with you
Continuous work causes dehydration in the body, which leads to difficulty concentrating and fatigue. Therefore, always keep your water bottle with you and keep drinking water little by little throughout the day. Drink water even if you are not thirsty, because maintaining hydration is important for both the mind and the body.
Give a break to the brain, too
Continuous work also requires rest for the brain. Therefore, take a break for a few minutes every two to two and a half hours. During this time, you can do breathing exercises or get up from your place and go out. With such a break, your brain gets ready to work again, and the nervous system also gets reset.
By adopting these simple and effective habits, you can take excellent care of your health along with your desk job. Remember, your health is your biggest asset.