Weight Loss in Summer: Due to disturbances in food and lifestyle, most people are troubled by the problem of increasing weight. People follow dieting and intense exercise routine to reduce their weight. But losing weight is not an easy thing. Anyway, now the summer season has knocked and in such a situation, losing weight becomes a little easier.
How to lose weight
According to dietitian Priya Paliwal, it is important to follow the right methods to reduce your increased weight in the summer season. During this time, keep the body hydrated as much as possible. If you drink less water, then gradually make a habit of drinking enough water. Let’s know from the expert how to lose weight in summer.
Avoid eating oily food
Avoid eating too much oily food in summer. During weight loss, eat those things which contain elements like vitamins and minerals.
eat hydrating foods
Easily digestible things are very helpful in losing weight. Include hydrating things like cucumber, tomato, melon and watermelon in summer.
Drink green tea
The antioxidants present in green tea help in weight loss. Apart from speeding up metabolism, it also helps in burning excess fat from the body.
Fiber and probiotics
Include fiber and probiotics in summer. Eat curd, fruits, salad and whole grains daily. Fiber keeps the stomach full for a long time and prevents overeating.
Workout daily
Make it a habit to workout daily. You can workout in the morning or late evening. If you are not able to do intense workout, then walk for at least half an hour. This burns calories and strengthens the muscles.