Check blood pressure: Due to today’s lifestyle and eating habits, the problem of blood pressure is increasing rapidly. According to a study by ICMR India Diabetes, 3.15 crore people in India suffer from blood pressure. Blood pressure can be measured by sphygmomanometer.
What blood pressure show’s?
Blood pressure shows the flow of blood in the body, whether the blood flow is less or more. Do you know that blood pressure can also be detected through urine? The elements present in urine can tell whether the blood pressure is normal or not.
Connection between blood pressure and urine
Blood pressure can be estimated from the elements present in urine. For this, urine test is done. If the blood pressure is low, then the kidney is not able to make the right amount of urine. If the blood pressure is high, then the amount of protein in the urine can increase.
Sign of high BP from urine
If the amount of protein is found to be high in the reading test, then it can be blood pressure. High blood pressure affects the kidney, in which the urine is dark in color and there is a lump. Due to high blood pressure, the kidney can make more urine, due to which there is frequent urination.
Sign of low blood pressure from urine
If someone’s blood pressure is less than normal, then the kidney is not able to make the right amount of urine, due to which there is less urine. Due to low blood pressure, the kidney has a problem in removing toxins, due to which the urine smells.
Tips to control blood pressure
* Eat less salt and eat green vegetables and fruits.
* Walk at least 39 minutes daily.
* Do yoga and meditation regularly.
* To avoid dehydration, drink 2 liters of water throughout the day.
* Consult a doctor in case of high blood pressure.
If a person has high blood pressure or low blood pressure, he should consult a doctor from time to time and get treatment, otherwise this disease can be fatal. Take these precautions and then check the blood pressure.