It is quite normal to get injured while doing any type of practice or weight training. There will be experienced lifters who will always tell you the method or give some basic advice so that you can minimize the chances of those injuries.
Don’t influence with Instagram
In this article, I will tell you about some such preventions with which you can easily progress towards your girls. Many people who go to the gym, get influenced by Instagram and do wrong exercises in the gym. Due to that also they get injured. All of you are requested to exercise only with the help of your coach.
Two workouts before gym
There are many children who do not warm up in the gym. Let me tell you all that it is scientifically proven that warming up is very important before doing any exercise.
Techniques
How to do an exercise. What is its proper range of motion. What kind of masala to fill in the exercise.
Gradual Progression
This is the most important principle of the gym. It is called the principle of progressive overload. There is a lot of difference between progressive overload and sudden overload. I would like to tell all of you that you should always keep one of your muscles on the side while going to the gym.
Don’t lift heavy weight in beginning
Many children have not even been there for a month since they started going to the gym. They want us to lift as much weight as possible, only then will their progress happen quickly. You should not do this at all because if you have not yet learned to lift heavyweights, then you should not even try it.
Do not skip rest days
As important as your workout days are, your rest days are also equally important. If you do not rest for a day after working out, then this can also be the reason for injury.
Focus on training in the gym
While performing any exercise or activity, pay full attention to it and do not waste your time in unnecessary things. Your focus should be on the basics and technique of the exercise. Not on random things.
Proper shoes for Gym
When you are doing gym or any exercise, you should wear proper sports shoes. If you do not wear sports shoes, then there is a great risk of you getting injured.
By keeping all these things in mind, you will be saved from injuries in the gym. We would like to tell you that listen to your coach. He will give you good education.
