Nowadays, our lifestyle and food habits have become so bad that we mostly eat fiberless foods. This has a direct effect on our body. Do you know that many serious diseases can occur due to increased uric acid in the body? Uric acid is a by-product of protein. When protein is absorbed in the body, an element called purine is formed, which later breaks down and turns into uric acid.

Usually, it gets out of the body through urine, but when its quantity increases, it accumulates between the joints and forms small crystals. This causes severe pain in the joints. This condition is called hyperuricemia, which can gradually cause arthritis and kidney disease.

Why does uric acid increase, and what are its symptoms

When uric acid increases, its first effect is on the joints. Problems like pain, swelling, burning, stiffness, and difficulty in walking start in the knees, ankles, toes, or fingers. If not taken care of on time, uric acid can also cause kidney stones, high blood pressure, and heart disease. In such a situation, the question arises of how to control uric acid.

These 5 foods increase uric acid

According to the US National Library of Medicine, uric acid is formed from foods that contain an element called purine. To control uric acid, it is very important to stay away from these things:

  • Red meat, organ meat (such as liver), and some fish contain very high amounts of purine.
  • Excessive consumption of kidney beans, chickpeas, and certain pulses can increase uric acid.
  • These vegetables also contain high amounts of purine.
  • Consumption of tea, coffee, and especially alcohol increases the level of uric acid rapidly.
  • Excess fried and spicy food also affects digestion and can increase the level of uric acid.

5 effective home remedies to control uric acid

By making a little change in your diet and lifestyle, you can easily control uric acid. Drink at least 8-10 glasses of water throughout the day. Drinking water removes uric acid from the body through urine. Include fiber-rich foods, green leafy vegetables, and seasonal fruits in your diet. Vitamin C fruits like orange, amla, and guava are also very beneficial.

Mix two teaspoons of apple cider vinegar in a glass of water and drink it twice a day. Apart from this, soaking one teaspoon of celery in water overnight and drinking it on an empty stomach in the morning is also beneficial. Mix half a teaspoon of baking soda in a glass of water and drink it once or twice a day.

Also, boiling raw papaya and drinking its water is considered beneficial for uric acid. Do exercise daily. Walking, light stretching, or cycling reduces body fat and helps control uric acid. Obesity is also a major cause of increased uric acid.

If your uric acid level has increased a lot, then immediately consult a doctor and get it checked. By taking the right steps at the right time, you can avoid this serious disease.